
















Effortless Life Change! See how the quality of your life levels up, day by day, without stress or strain: no need to try hard, no need to use self discipline, no need to leave your comfort zone!
First we get together on Zoom so we can onboard you; make sure your interests will be addressed, and that you are comfortable with the fact that you will always determine your path forward with us.
You get the TRAC Smart Phone App so you can access us and our resources on your phone anywhere, anytime! (TRAC: The Road Ahead Cafe. It's where we meet virtually.)
EXPLORE: Each day of the week has a 'menu' of Calibrations for you to choose from, so that each day always feels like a fresh start.
You choose from the daily menu, which new Recalibration Vehicle you want to road-test (explore).
You choose when and for how long you wish to explore any specific vehicle. (Everything we do can be done briefly, usually in less than five minutes, but some you may want to try longer, or throughout your day.)
REFLECT: Thinking about what you have experienced while exploring any calibration vehicle helps impress it upon your brain. You choose whether to use a digital or physical JEDI Journal (or both) and how much time to spend reflecting.
(JEDI: Journey, Explorations, Discoveries & Insights Journal)
SHARE: You choose if you want to share something cool that just came up, or a challenge your having, on THE SHARING STREAM, TRAC's online forum. Text (post) anytime, from anywhere. Short or long notes, as you choose.
Twice a month, if you choose, you attend a live Zoom Session.
Sessions begin with some coaching and then breakout into small cohorts of no more than six, so everyone gets a chance to be heard, and you get a chance to hear everyone's progress (or challenges).
COHORT CONVERSATIONS are on a schedule so no one hijacks the session, and everyone is heard from, within time parameters chosen by the participants.
This is a small purposeful bet on your future! $47 and you get to road-test being a Renaissance Retiree for a full month!
You like it? You want to keep the Road Trip going? Nothing to do but continue leveling up your daily life. You get continued access to the App, Calibrations, Sharing Stream, Cohort Conversations, Coaching and fellow Renaissance Retirees for the same price: $47 for another month of amazing 'Becoming.'
Need to pull off the Road?Choosing a different path? Easy off ramp! No commitment. This is your time of life! Spend it however you choose!

THIS IS WHERE WE DISCOVER
THE INNER RESOURCES
WE NEED TO
TO EXPLORE NEW PATHS WITH CURIOSITY AND A SENSE OF PLAY!
WITH CLARITY OF MIND AND FREEDOM OF BODY!

"Rick, Peter, and Frankk are among the most innovative people I've seen in this field. They know how to listen."
Business Consultant and Solutions Provider


"One of the things I love about Rick, Frank, and Peter, is that they are always there for you. They know their stuff."


"I've known and worked with Rick, Peter, and Frank for four years. These guys are the real deal!"


YOUR HOSTS
and fellow Renaissance Retirees
Peter, Rick, and Frank are here, doing the Mindset Calibrations, posting to The Sharing Stream, and joining in the Live Zoom Coaching Sessions, and Cohort Conversations!

EXPLORE OUR GUIDED
'BECOMING AFFIRMATIONS'
You can kickstart your day with a click. Follow the 5-Minute guided session to maximize changes in your brain's neural pathways.

EXPLORE FIVE-MINUTE BODY MOVEMENTS
Explore your full range of pain free motion. Get energized in 5 minutes!
Designed by an amazing Body Worker to deliver the freedom of body movement we need with minimal time and effort.

EXPLORE OUR DAILY RECALIBRATION MENU
Monday through Sunday.
Choose one, all, or none, of the Calibration Vehicles available on each day.
You decide what works best for your lifestyle and schedule.

REFLECT AT THE COFFEE HOUSE
A selection of links that provide a variety of background ambience to help you step back from the noise and get into a deeper focused state.
Coffee Shop background ambience, with or without light music. Rain sounds also available.
Come on your schedule or arrange to meet with other Renaissance Retirees and talk with the CHAT function afterwards.

THE SHARING STREAM
An online forum where Renaissance Retirees share experiences, answer questions, and support each other.
Use it to share a quick note, or to post a longer one.
Engaging is as simple as texting on your phone!

COACHING
AND
COHORT CONVERSATIONS
TWICE A MONTH
Live. On Zoom. Small group format. Max. 6 in a cohort. Each person is given time to share One Thing about how their Road Trip is going.Transformative!

DIRECT LINKS TO
THE ROAD AHEAD CAFE (Youtube)
Brief insight into our personal Road Trips and how we use the Recalibrations in our own daily life.
Also, behind the scenes insight into what The Renaissance Retiree is all about: why we're doing this, what we've got planned.
Professionals who are nearly (or newly) retired. Men and women who have mixed feelings about what life is going to be like post career.
There is a 'Honeymoon' period when you feel liberated because all the pressure is gone!
But then, at some point, you begin to realize you are struggling to figure out what the heck to do to fill up the rest of the day.
Or when you realize that while you can keep playing golf everyday, it's not enough for you.
Or perhaps upon returning home from another vacation trip, you find yourself feeling that while traveling is great, perhaps you're just using it as a distraction.
Because you've discovered that something is missing.
You've got the feeling that there should be more to these final decades.
We're here for you to transform each day into a more meaningful, joyful experience without ADDING anything. Do what you want to do, but get WAY MORE out of it!
$47 for the Onboarding, App, all month access to the Mindset Calibrations, The Sharing Stream, the twice monthly Zoom coaching and COHORT CONVERSATIONS, and other features.
Want to keep the Road Trip going? Just $47 for each additional month.
Listen, It is set up as a self-renewing subscription. That's just the best way to make continuing the journey effortless on your part.
But we haven't hidden the Exit door.
And you don't have to find your way through a maze to leave.
You can cancel the next month easily. The option is built into the menu under your picture on every space in the App.
The directions are also right in the GETTING STARTED page, after the orientation stuff, but in regular sized print.
And if even that seems too confusing, forget about it, just contact us directly.
Reach us by CHAT, and we'll guide you (perhaps with a tear in our eye) to the button you need to push, give you a hug, wish you the best, and see you on your way.
This time of your life, is your time.
We want you to feel good about starting on your Road Trip.
We want you to feel great about each day you are on your Journey.
We want you to feel easy about the mechanics of being able to leave, because we know it will be hard enough to say goodbye to those that have become your friends on the Road.
And because this way, you will always feel good about recommending us to your friends and acquaintances.
Does that make sense?
No contracts. Nothing is hidden.
1. The phone app. Android or Apple. It's labelled MIGHTY NETWORKS, because that's the 'platform' we and many other 'communities' use. We're listed as The Road Ahead Cafe (or as we often refer to it - TRAC). Once you've selected us, clicking on the app will automatically bring you to us.
2. Daily Mindset Calibration Menus. Seven days of explorations, one action theme for each day of the week, Monday through Sunday.
3. Morning Spark: A 5-Minute guided focusing upon your Goal of Becoming. You're retired, not finished. You get to choose who you want to become, and that will help you achieve what you want to achieve. Do this in bed upon awakening for optimal effect, but you can choose to do it another time during the day if that works better for you.
4. LARP Game: Researchers discovered the power of using Live Action Role Playing to transform our old mindset and instill new ways of perceiving and engaging our daily life.
5. Recalibration Question based upon the day's action theme. Explore using this as you go through your day, or as the basis of a reflection.
6. Five-minute Guided Mindset Meditations: Gratitude, Kindness and Self Worth.
7. Body Movement. Seven, progressive 2 minute videos on exploring your body's pain-free range of motions. Something for every level. The idea is to make sure you have the functional range of physical motion to meet the needs of your active and interactive day.
8. STOP to Pivot. Step back, Take in a quick deep breath/release body tension. Observe your breathing. Pivot to whatever you want to do next. This brief protocol is the way we start guided sessions, and the way we handle any sudden stressful situation that comes up.
9. THE JEDI JOURNAL is a tool that you can use to reflect upon your Journey, Explorations, Discoveries, and Insights. Choose your own Journal in a style that you find most useful. Get a physical journal or a digital one. WE DON'T SUPPLY THIS, but you will need it. Explore, REFLECT, Share.
10. The Sharing Stream. This is a member's only forum. You can post (text) any time. This is where you share your experiences, questions, challenges, invite comments if you wish, read what others have posted, support others.
11. The Reflection Coffee House. A selection of background ambience recordings to listen to while you reflect in your Journal of Explorations, Discoveries, and Insights. (JEDI Journal). Some folk like the feeling of being in a Coffee House with the sounds of people around. Some like the additional sound of soft music playing. Some like the sound of rain.
In addition, we have a menu of prompts for you to select from if you're unsure of what to write about in your JEDI Workbook.
12. Frank hosts THE ROAD AHEAD LAB twice a month. Peter hosts REFUEL, RETOOL, & RELAUNCH twice a month. These are Zoom sessions where Frank and Peter share their own experiences with specific Explorations and resources for growing and sustaining Personal Renaissance. They are brief sessions followed by small group "Cohort Conversation" meetings.
From the four available sessions each month, you pick two and register for them in EVENTS.
13. In the "Cohort Conversation" meetings that follow, you meet with other members in a small group format. (Cohorts are maxed at six members.) These meetings are about one hour long. You bring one story about your recent explorations along and share that. The session is designed to allow each person to share, without any one person sucking up all the air in the room. (Each meeting one person acts as Time-keeper/host.)
There are other features we are working on, but these represent the core of our offerings.
You don't.
That's why we created this page for you to just have a look.
And that's why we have a Youtube Channel @TheRenaissanceRetiree.
And that's why we recommend placing a small, purposeful bet of $47 on this path, focusing upon your First Thirty Days, with the Onboarding Zoom session to see if this is for you
And we want you to continue to judge us by your outcomes, each month.
And we want you to feel comfortable with how easy it is to exit if you choose.
But at $47, less than the cost of one dinner out a month (and we've seen seen five-week programs for $795!) we're offering you a chance to attend the Launchpad Session, experience sharing in a cohort, and use all the features of the App for 30 days.
This way you'll get a true feel for how powerful this can be in your daily life (and it's very easy to leave if you find it's not for you. Just cancel your subscription before the month is up, say, after three weeks or so).
Yes.
While we believe that your most powerful, sustained outcomes will emerge from the cohort model, we recognize some individuals may not be able to engage in this process right away.
Personal coaching is less cost effective but chosen for its flexibility in scheduling.
So Rick, Frank, and Peter do offer a limited availability for one-on-one Zoom coaching to guide you in a Journey of Personal Renaissance.
The fee is $250 for a 50 minute session.
$2000 for ten sessions.
We each have different styles of coaching, and availability, so you'll want to contact us and figure out if we're a match for each other.
Here are our email contacts:
[email protected]
Frank van den Horst - [email protected]
[email protected]
THE RENAISSANCE RETIREE
As close as our app on your phone!
Seven day Menu of
"Mindset Recalibrations"
to help you become the kind of person
who makes living an awesome post retirement life
inevitable!
Become your idea
of your
'best possible self,'
what we call your
"Renaissance Self!"
Five-minute daily guided meditation!
Seven daily effortless Body Movement videos!
The Coffee House for background ambience and prompts
as you reflect in your JEDI Journal!
Text or post 24/& at The Sharing Stream
for whole community sharing and support!
Two monthly Refresh, Refuel & Relaunch Sessions,
and Two monthly Road Ahead Labs
sharing how we personally use the resources available to transform our day.
Twice monthly "Cohort Conversation" sessions
for you in small group format (max 6 people).
And could it all begin right here, right now.

©2026 TRAC3
Rick Gabrielly, Frank van den Horst, and Peter M Fellows provide private and group coaching and materials that are intended to help subscribers find more fulfillment in their daily lives. Rick Gabrielly, Frank van den Horst, and Peter M Fellows, can not, and do not, make any guarantees about your ability to get results with their ideas, information, tools, and/or strategies. They do not offer any psychological therapy or treat any psychological or psychiatric disorders. If you have such a disorder we urge you to consult with a professional before participating in, or acting on any coaching received by Rick Gabrielly, Frank van den Horst, and Peter M Fellows, or other members of The Renaissance Retiree or The Road Ahead Cafe.
*Testimonials on this site reflect individual experiences and have been offered without compensation. Your personal experience is dependent upon a variety of factors out of our control such as your life situation, personality, and commitment. But we believe that at this price, you're bound to get your money's worth.
Actual program offering may vary from the foregoing description as we are constantly road-testing and workshopping the most effective approaches for you.